Science-backed
Natural
Free 7-day trial
15-minutes day
Evia. The science-backed way to manage menopause.
Symptoms like hot flashes, night sweats and anxiety happen because your brain is adjusting to different hormone levels. Evia uses evidence-based hypnotherapy to help you teach your brain to adapt.
Evia's program was designed by Dr Gary Elkins, a world-leading menopause researcher and neuroscientist, whose recent study found that hypnotherapy can help women manage their menopause symptoms by up to 80%.
What to expect from the Evia program
Based on science
Based on studies that helped women significantly manage their hot flashes/flushes.
Daily audio sessions
15 minutes a day for 5 weeks. Short and relaxing sessions that fit with your schedule.
Symptom tracking
Track and analyze your hot flashes and other symptoms.
Easy access
Listen anytime and anywhere (home, office, couch, you name it). Except while doing things that require attention.
Bite-sized education
Learn about your body, with a range of easy to understand in-app articles.
Real person support
Say bye to bots. We have real people ready to help!
We’ve helped hundreds of people like you manage menopause
Mookie T.
Wish I had found this at the onset of my hot flashes. I was towards the end of my hot flash journey when I started but this was a marriage saver in helping me manage the hot flashes that had become learned as well as the night sweats.
United States
FriendsForever84
I’m enjoying the app immensely only 3 days in. What a great app to address one of the most annoying parts of any stage of menopause. The best part about the hypnosis is that it can be used for anything in your life that’s bothersome whether it’s hot flashes, night sweats or anxiety in general. Love the speaker’s voice. She’s so calming.
United States
The science behind hypnotherapy for hot flashes is fascinating. It’s a lovely app to use and although I only started a few days ago, I’m already seeing big improvements in my sleep!
United States
CFD
4.9/5
We’ve helped hundreds of people like you manage menopause
Ready to live better during menopause?
Try Evia for free today.
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More than 50% of people aren’t satisfied with their current IBS solution, including elimination diets, natural remedies, probiotics, fiber supplements, and meditation apps.
Nerva is here to help.
What to expect from the Evia program
Clinically-backed relief
Daily audio sessions
Flare-up tool kit
Easy access
Bite-sized articles
Real person support
Based on world-class IBS studies.
15 minutes a day for 6 weeks.
Listen anytime and anywhere.
Learn more about your body.
Ask questions and get answers fast.
Helpful exercises, like deep breathing techniques.
Symptom tracking
Track how your symptoms change.
Easy access
Listen anytime and anywhere. Where safe.
Based on world-class studies.
Science backed
Daily audio sessions
Just 15 minutes a day for 5 weeks.
*Elkins GR, Fisher WI, Johnson AK, Carpenter JS, Keith TZ. Clinical hypnosis in the treatment of postmenopausal hot flashes: a randomized controlled trial. Menopause. 2013;20(3):291-298. doi:10.1097/gme.0b013e31826ce3ed
Evia's scientific advisory board
Dr. Michael Yapko
Dr. Gary Elkins
Dr. Irving Kirsch
Clinical psychologist recognized for therapeutic applications of hypnosis.
Associate Director and Lecturer in Medicine at Harvard Medical School.
Professor, Psychology and Neuroscience at Baylor University & Director of the Mind-Body Medicine Research Laboratory
Disclaimer: Evia is a self-management tool intended to help people live well with hot flushes during medically diagnosed menopause. It should not replace any medical or professional care, diagnosis, or treatment. Evia is not intended as a treatment for hot flashes and does not replace care by your provider and menopause treatments you may be using. Evia is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider.
of Nerva users report a calmer gut by the end of the program
89%
Psychophysiologist & Gut-Directed Hypnotherapist Monash University.
Dr. Simone Peters
Manage hot flashes, night sweats and anxiety with hypnotherapy.
For a limited time, we'll cover a portion of your Evia subscription.
30%
OFF
